Benefits of Olive Oil for Pregnant Women Is Olive Oil Safe During Pregnancy? Before you add olive oil to your pregnancy diet, you should know whether it is safe for you or not. Well, olive oil is very safe for you to consume during your pregnancy and, thus, you may safely add it to your pregnancy diet. It has many [...]

Olive Oil and it's Sleep Health Benefits as A Natural Home Remedy In the bustle and gruff of modern-day society is a tendency to affect sleep cycles poorly, therefore looking to know how to fall asleep is the new quest of a statistically staggering number of ever-increasing cultures of insomniacs that need all the good and healthy advice on good [...]

Why Extra Virgin Olive Oil Is Best For The Keto Diet What Is The Keto Diet? Whether you want to lose more weight, build muscle, or simply improve your health, the keto diet is perfect for all three. For those that might not know, the ketogenic diet is a low-carb, high-fat diet (yes, you are allowed to eat bacon). What’s [...]

TAKE CARE OF YOURSELF THIS WINTER, INSIDE AND OUT, WITH EXTRA VIRGIN OLIVE OIL.   Winter is here, but that’s no excuse to neglect yourself! EVOO nourish you inside and out, thanks to its many healthy properties. EVOO also doubles as an amazing skincare product for all your beauty needs. Adding EVOO to your beauty routine provides numerous benefits for [...]

HOW CAN EXTRA VIRGIN OLIVE OIL BOOST YOUR IMMUNE SYSTEM? By: Hester de Wet It is now more important than ever to have a strong, healthy immune system. Extra Virgin Olive Oil (EVOO) is known for its various health benefits, of which one is its high content of antioxidants. The immune system is like any other system in the [...]

OLIVE OIL MEDICAL BENEFITS TO MANAGE YOUR HEALTH BY: MARBRIN OLIVE GROWERS     We’ve all heard that extra-virgin cold-pressed Olive Oil is ‘good for you’. There’s no doubt that it is, but what exactly are the ‘real’ medical benefits of olive oil? What about the source of the oil – the olives themselves?   GENERAL HEALTH / [...]

11 Health benefits of extra virgin olive oil that you can't ignore BY: JOE LEECH Olive oil is widely recognised as one of the world’s healthiest oils. In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. Extra Virgin Olive Oil (EVOO) is the highest quality olive [...]

WHAT IS THE HEALTH BENEFIT OF OLIVE OIL? BY: YVETTE BRAZIER Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat. The antioxidants in olive oil may help protect the body from cellular damage that can lead to a [...]

11 Proven benefits of olive oil BY: JOE LEECH,MS The health effects of dietary fat are controversial. However, experts agree that olive oil — especially extra virgin — is good for you. Here are 11 health benefits of olive oil that are supported by scientific research. 1. OLIVE OIL IS RICH IN HEALTHY MONOUNSATURATED FATS Olive oil is [...]

5 HEALTH BENEFITS OF USING COLD PRESSED EXTRA VIRGIN OLIVE OIL. BY ALINDA VAN DYK Extra Virgin Olive Oil (EVOO) is the healthiest choice for using as a cooking oil and food dressing and the fact that the oil is Cold Pressed plays a key role in the RETENTION of health benefits. To clarify – cold pressing refers [...]

VET BILLS GETTING YOU DOWN?  SEE HOW YOU CAN SAVE SOME MONEY AND HAVE A HEALTHY PET WITH OLIVE OIL. By Dané Cilliers Pet parents and pet lovers only want the best for their pets, but sometimes the budget is just too tight to rush to the vet for a 10 min consultation. Our furry little friends however [...]

EVOO, ONE OF THE FOODS THAT DIABETICS MUST HAVE DAILY. By: Ofentse Sefolo Being diagnosed with diabetes can be scary. The transition from eating whatever you want to having to watch what you eat can be hard. Diabetes is directly linked with increased risk factors of heart disease and heart strokes. Therefore, it is essential for diabetic patients [...]

CAN OLIVE OIL HELP RELIEVE EARACHE? by Dané Cilliers WHAT IS EARACHE? Earache is a common problem, especially in children. It can be worrying, but it is usually only caused by a minor infection. Earache can be a sharp, dull or burning ear pain that comes and goes or is constant. The most common ear infection is called [...]

OLIVE OIL MAY PREVENT ULCERS By Jennifer Warner A new Spanish study suggests virgin olive oil may help prevent and treat H. pylori infections, which are responsible for millions of cases of gastritis and peptic ulcers each year.Preliminary laboratory tests show the antioxidant compounds found in virgin olive oil are effective against several strains of H. pylori bacteria, which infects the lining [...]

8 HEALTH BENEFITS OF EXTRA VIRGIN OLIVE OIL Extra virgin olive oil is recognised as one of the healthiest oils. From its antibacterial properties to its ability to remove makeup more thoroughly than your favourite beauty brand, it seems this miracle liquid can do it all Here are 8 health benefits of EVOO: 1. Healthy Fats Extra [...]

WHAT IS THE HEALTHIEST TYPE OF OLIVE, GREEN OR BLACK? Written by Sara Ipatenco Olives are a good source of unsaturated fats, which boost heart health, as well as small amounts of other key vitamins and minerals. They also contain polyphenols, which can boost your immune system. At the same time, olives are high in sodium, which [...]

WHY YOU SHOULD TRY DRINKING OLIVE OIL Article By Rick Petrocelly It’s not necessarily known as a thirst-quencher, but drinking olive oil is not something completely unheard of. By doing a quick search on the internet, you can learn about the many benefits that drinking just a small amount of olive oil can provide. The health benefits [...]

WHAT IS PURE OLIVE OIL? Let’s talk olive oil. If you have ever found yourself in the grocery store aisle in front of the olive oil shelf with a big frown on your face, this article is for you. Let’s be honest olive oil terminology can be confusing! What does it mean when the bottle is labelled [...]